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Interactive
Early Intervention Tools

If you are not sure if you or a loved one has an eating disorder, please consult the following online tools and workbooks. They are evidence-based and a useful place to start to get more information about what you or your loved one may be experiencing.

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Feed Your Instinct

An interactive online early intervention tool for parents or caregiver of young people experiencing eating or body image problems, or an emerging eating disorder

View Resource
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Looking After Yourself

Self-help resources for disordered eating

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View Resource
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Reach Out and Recover

An interactive tool to support people who have eating and body concerns, and who feel distressed because of these concerns. 

View Resource

Get in Touch

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Elise Sieradzki
Manager, Caregiver Support Programs
elise@nied.ca​

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About Us

NIED exists to give hope and support to individuals with an eating disorder and their caregivers. We do this by developing and sharing educational resources and information, conducting, or participating in research, and taking action to address the needs of Canadians impacted by eating disorders.

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© 2026 by National Initiative for Eating Disorders 

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