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If summer sends your inner critic into overdrive, it might be time for a social media clean-up. Your feed should make you laugh, think, or smile — not convince you that your body is a renovation project.

I just got back from the biennial Eating Disorders Association of Canada EDAC 2026 conference in Halifax, and I'm still buzzing from all the inspiring talks and conversations. The theme this year was Harbouring Collaboration, and across two days of presentations, the words “collaboration” and “personalization” came up repeatedly as core missing ingredients in our country's eating disorder (ED) care practices. In an amazing presentation on longstanding EDs, Howard Steiger, Li

I don’t think there’s a clean, perfect answer to this, but I do think we need to talk about it. For years, we were told that commenting on women’s bodies is harmful. And honestly, that made sense. I grew up in the era of magazine covers ranking “best” and “worst” bodies, picking apart whether a celebrity was pregnant or just bloated after lunch. That kind of constant scrutiny doesn’t exist in a vacuum - it shapes how people see themselves. I know it did for me. My eating dis