Olivia Kidd

The holidays will look different for everyone. You might be celebrating, seeing family, taking time off to relax, or perhaps things are looking busier than ever. There really is no one way to spend this season, and similarly, there are many ways that one might feel at this time of year. Guilt, grief, excitement, joy, anxiety, and so many more emotions may arise, and each person will feel differently. However, if there’s something that we all take into the holiday season, it’s how we can care...

Many articles written about orthorexia nervosa are titled “The Obsession with Healthy Eating” or “When Clean Eating Goes Too Far”, but...

Dear younger me, I know that right now you’re so afraid of what comes next. You’re worried things will never change, but you’re also...