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My “Why”

I get asked a lot of questions about when I started running, how I started, why I started. The truth is, I don’t remember a time in my life when I didn’t run. I do remember the time when I couldn’t run and when it was taken away from me though. Taken away from me because of my eating disorder. A lot of things in my life were taken away from me because of my eating disorder, and I didn’t realize until years later of being broken from under it how much it had inhabited me from the life I had once known. 


Now… back to the when. I truly started running long distances because my friend Colleen joined the cross-country team. Whatever Colleen did, I wanted to do too. Then, I ran in high school, basically to skip school and hang out with friends at cross-country meets, until my last year when something flipped in me. I gave it more effort, and I wasn’t half bad. I started really training, overtraining really, and this is how my complicated relationship with running and food began. 


Once I graduated, I kept racing on my own and I loved it. It got to a point though where the eating disorder completely took over my ability to do anything else and before long, I was alone, away from my family and friends at university and so scared. Maybe I ran to cope with those feelings. Maybe I still run to cope with feelings. But I was controlling what I ate, or didn’t eat, while I pounded the pavement day in and day out. Soon I became so exhausted that I couldn’t get out of bed, and I knew I needed help to get back to my life. 


The day I was admitted as an inpatient, I hung some of my race bibs up on the wall. I wanted to remind myself of my “why”. Why I wanted to get better, why I wanted to live a normal life again, why I wanted to be healthy. One of my nurses came into my room and asked me why I was hanging them up and told me it probably wasn’t a good idea. That I would most likely never run again. That only fueled my fire. 


While I didn’t return to running right away, to make sure I was truly ready to separate the eating disorder from the sport to do it in a healthy way, I did come back. And boy, it was worth it. After so many years of being back, this past one I finally decided to tackle my first marathon. I’ve now done three.


This last one I was seeing people talk about their “why” for doing the race. I kept thinking back to that day in the hospital hanging race bibs on the wall, after having to defer my second term of university to fight the hardest fight I have ever fought. My why is simple. I will always run and race – as long as my body lets me. It is a privilege to be able to do the thing that I love, in a healthy way, because there was a time that I couldn’t. So, when I lace up my shoes, and I heel at that start line, I am emotional and so grateful that I am still able to come back to running to get out of my head and into my body. 


For so long, I thought there was shame around how much I ran and trained, but I’ve realized that my body is capable of so many things -- that same body that I used to hate so desperately and tried to change. That those race bibs I hung on the wall and yearned to pin back on a shirt one day, those days are back, they are so back. 


That that eating disorder voice is silenced and I GET to run now…I don’t HAVE to run anymore. 

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Karen Flello​,

Executive Director

Karen@nied.ca

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NIED exists to give hope and support to individuals with an eating disorder and their caregivers. We do this by developing and sharing educational resources and information, conducting, or participating in research, and taking action to address the needs of Canadians impacted by eating disorders.

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